• Level: Beginner

  • Highlights:
    6 Videos & Quizzes
    6 PDFs on Healthy Eating
    Recommended Readings & Documentaries

  • Language: English

Learn Fundamentals of Healthy Nutrition

From Experts of TheLifeCo Wellbeing

Around the world, we find ourselves facing global epidemics of obesity, type 2 diabetes and other predominantly diet-related diseases. To address these public health crises, we need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, as well as cultural shifts away from the preparation of food in the home, have contributed to increased chronic disease.

Optimal Food & Nutrition course is designed to guide you with accurate information about healthy nutrition towards a healthier life. In this course, you will learn practical skills to be able to optimize the way you eat, while understanding the essentials of nutrition. This way, you can shift your focus away from unhealthy eating habits and towards it sustainable, healthy ones.

By the end of this course, you will have the tools you need to distinguish between foods that will support your health and those that threaten it. In addition, you will understand the importance of mindful eating, as well as simple home cooking, an integral part of our efforts to live longer, healthier lives.



    Enroll in the Course Today

       For a Limited-Time 300 Only 99 USD!

  • Connect

    Connect online to access nutrition essentials anytime, anywhere you want.

  • Learn

    Learn the core elements of healthy eating from TheLifeCo's expert guidance.

  • Apply

    Apply this knowledge to improve your own health and lead a healthy lifestyle.

Course Highlights

Lectures

  • 1

    Introduction to Optimal Food & Nutrition

    • Welcome to the Course!

  • 2

    Week 1 - Understanding Your Quality of Life Holistically

    • Week 1 - Understanding Your Quality of Life Holistically with Ersin Pamuksuzer

    • Video Course: Understanding Your Quality of Life Holistically with Ersin Pamuksuzer (Part 1)

    • Video Course: Understanding Your Quality of Life Holistically with Ersin Pamuksuzer (Part 2)

    • Week 1 Quiz

  • 3

    Week 2 - What to Consider When it Comes to Your Nutrition

    • Week 2 - What to Consider When it Comes to Your Nutrition with Ashley Grimmel

    • Video Course : What to Consider When it Comes to Your Nutrition with Ashley Grimmel(Part 1)

    • Video Course : What to Consider When it Comes To Your Nutrition with Ashley Grimmel (Part 2)

    • Week 2 Quiz

  • 4

    Week 3 - The Journey of a Meal

    • Week 3 - The Journey of a Meal with Donatas Certovskich

    • Video Course : The Journey of a Meal with Donatas Certovskich (Part 1)

    • Video Course : The Journey of a Meal with Donatas Certovskich(Part 2)

    • Week 3 Quiz

  • 5

    Week 4 - Exploring Eating Habits

    • Week 4 - Exploring Eating Habits with Ashley Grimmel

    • Video Course : Exploring Eating Habits with Ashley Grimmel

    • Week 4 Quiz

  • 6

    Week 5 - Mindful Eating Habits

    • Week 5 - Mindful Eating Habits

    • Video Course : Mindful Eating Habits with Guliz Altınbasak

    • Video Course : Mindful Eating Habits with Ersin Pamuksuzer

    • Week 5 Quiz

  • 7

    Week 6 - Food As Medicine

    • Week 6 - Food As Medicine with Ashley Grimmel

    • Video Course : Food As Medicine with Ashley Grimmel

    • Week 6 Quiz

  • 8

    End of Course

    • Recommended Books & Documentaries

    • Personalized Certificate

Instructors

Ersin Pamuksüzer

Founder of TheLifeCo

Ersin is born 1956 , has been active as a professional in Telecom and Media Industry. Ersin has retired himself from active business life at the age of 46 at 2002 and had a cleansing experience by chance. Since then he has been a very active student of Life. He spends most of his time around healthy living. His point of view is as a consumer of health rather than an expert in the area. He addresses the healthy living based on his experiences under last 15 years. He is the founder of TheLifeCo.

Ashley Grimmel

Nutrition Specialist

Ashley is an Integrative Oncology Nutrition Specialist with a background in biological sciences and chemistry. She earned her Masters in Nutrition from The National University of Natural Medicine. Ashley utilizes nutritional and lifestyle strategies to help patients and their families to eliminate cancer and illness and return to optimal health. Ashley has worked with cancer and detox clinics worldwide to develop patient education programs that have successfully improved patient outcomes as well as promoted healthful lifestyles, all without interfering with patients; chosen treatment plans or posing any harm. Ashley has worked with world-renown centers such as An Oasis of Healing, Life Co and Envita Medical Center. Ashley is also on the board of directors for The Nutrition Therapy Institute of Denver, CO. Ashley is beyond passionate about vibrant health and nutrition.

Donatas Certovskich

Plant-Based Chef

Donatas Certovskich is an innovative professional plant-based chef, specializing in nutrition and wellness coaching. Over the past 7 years, Donatas broadened his experience Internationally working in holistic establishments throughout Europe, United States and Central America while gaining practical experience from natural health experts and certification wellness coaching. Inspired by natural body rhythm and creating high energy foods that tastes as good as they are for the body, he gained many tools that allowed him to heighten his culinary vision and wholesome living. His alignment is to educate via dynamic nutritional experiences and personal development through comprehensive, easy to understand eating approach and meal plans. He uses natural circadian body rhythm, food combining and incorporation of foods that provide most of the nourishment and highest life force that was synthesized from the Sun. Donatas mission is to share lifestyle improvements in group or personalized coaching sessions and educational food workshop where you can learn how to make surprisingly simple high vibration meals, methods and habits allowing to calibrate nutritional lifestyle systems.

Enroll in the Course Today

For a Limited-Time 300 99 USD